Sleep and Wellbeing
March 14 is World Sleep Day, a day dedicated to raising awareness about sleep-related issues and promoting the importance of quality sleep for physical and mental health.
Sleep is essential for health and wellbeing. It supports nearly every system in the body. The rejuvenation provided by sleep is vital for our cardiovascular and immune systems, as well as our ability to think clearly, learn new information, and manage our emotions.
No Smoking Day – 12 MarchA lot of people believe smoking helps with stress. But, while smoking might feel good in the moment, it actually makes things worse for you physically and mentally in the long run. Research shows that quitting smoking will improve your mental health, lift your mood, lower anxiety, and help improve sleep quality. Everyone Health Staffordshire are available to give weekly stop smoking advice and support, along with a range of free stop smoking treatments such as:
Everyone Health can support smokers to quit through one of their many local community venues or even onsite at your workplace (dependent on numbers). Text QUIT to 60777 or call 0333 005 0095 to find out more. |
For more help in sleep and quitting smoking please click on the link Healthy Workplace Update: March 2025